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Don't fall for the "lose 100 pounds in a week"
When it comes to health and fitness, a sales pitch that promises to make your dreams come true is not helpful and may even be harmful.
Getting health advice from the news isn't a great idea either. I have added some links to this page for your information. I am not affiliated to any of the mentioned resources. Talk to your doctor about the information you find to see if it is safe for you. Your doctor should have some ideas about how you can reach your goals.